International Yoga Day!

Happy International Yoga Day!

Yoga is not only a great form of exercise, but it is also a perfect way to help us destress and be mindful. It is so important for our mental well-being that we allow ourselves time to relax.

Yoga has so many amazing benefits to help your body feel happy and healthy.

Yoga:

• Improves your balance, strength and flexibility
• Reduces stress
• Improves your mood
• Increases your quality of sleep
• Soothes aches and pains
• Enhances concentration
• Improves your posture
• Increases blood flow
• Helps to promote a healthier lifestyle

Whether you go to in-person classes or choose from the huge range of classes online, either live streams or pre-recorded classes on YouTube that you can do at home. There are a multitude of classes suitable for beginners, so even if you’ve never tried yoga before, there is a class waiting for you. What better day to start than International Yoga Day?

See you on the mat!