International Yoga Day!

Flow Recovery
2 min readJun 21, 2022

Happy International Yoga Day!

Yoga is not only a great form of exercise, but it is also a perfect way to help us destress and be mindful. It is so important for our mental well-being that we allow ourselves time to relax.

Yoga has so many amazing benefits to help your body feel happy and healthy.

Yoga:

  • Improves your balance, strength and flexibility
  • Reduces stress
  • Improves your mood
  • Increases your quality of sleep
  • Soothes aches and pains
  • Enhances concentration
  • Improves your posture
  • Increases blood flow
  • Helps to promote a healthier lifestyle

Whether you go to in-person classes or choose from the huge range of classes online, either live streams or pre-recorded classes on YouTube that you can do at home. There are a multitude of classes suitable for beginners, so even if you’ve never tried yoga before, there is a class waiting for you. What better day to start than International Yoga Day?

See you on the mat!

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