International Yoga Day!
Happy International Yoga Day!
Yoga is not only a great form of exercise, but it is also a perfect way to help us destress and be mindful. It is so important for our mental well-being that we allow ourselves time to relax.
Yoga has so many amazing benefits to help your body feel happy and healthy.
- Improves your balance, strength and flexibility
- Reduces stress
- Improves your mood
- Increases your quality of sleep
- Soothes aches and pains
- Enhances concentration
- Improves your posture
- Increases blood flow
- Helps to promote a healthier lifestyle
Whether you go to in-person classes or choose from the huge range of classes online, either live streams or pre-recorded classes on YouTube that you can do at home. There are a multitude of classes suitable for beginners, so even if you’ve never tried yoga before, there is a class waiting for you. What better day to start than International Yoga Day?
See you on the mat!