Why Do You Need Heat and Vibration Therapy as a Typical Office Worker?

Flow Recovery
3 min readAug 27, 2021

Do you sit for hours sitting at a desk? Do you notice that annoying pain in your back and neck that lingers persistently? Does your head hurt from the constant light on the computer? If the answer is yes… this blog will guide you on why heat and vibration therapy is the solution to all your problems.

Neck and Back Pain

Yes… a desk job can cause neck and back discomfort.

Office employees spend a lot of time at their desks, glued to their computers. It’s typical to adopt a forward neck posture when sitting for lengthy periods of time. This produces an overload of the neck muscles in the back, as well as increased compression across the joints in the neck. In turn, this increases neck and back pain.

Flows’ Upcoming Device- The NANO

Heat and vibration therapy aids this burden by increasing blood circulation, which provides a broader relief of pain to the surrounding area. Vibration therapy engages more muscle fibres, assisting in releasing tension and improving flexibility and mobility in your muscles and joints, resulting in improved posture and pain relief.

Heat therapy can aid neck and back pain as it dilates the blood vessels of the muscles surrounding the spine, which increases the flow of oxygen and nutrients to the muscles via blood, helping to heal the damaged tissue and relieves pain.


Many of us get headaches from straining our eyes when staring at our computer screens for an extended period of time. Whilst this is not a severe condition, it can reduce your ability to concentrate and can be very disturbing whilst working.

Heat therapy can aid your headaches in the workspace as it can increase blood flow to the site of headache, which is recognised to assist with pain relief. Furthermore, applying heat to the surrounding muscles can ease the pain of your headaches.

Flows Upcoming Device- The NANO

Why the NANO is a perfect fit for an office worker.

We have now established why and how Heat and Vibration therapy can help you as an office worker. However… how can you take advantage of this knowledge and apply it to your day-to-day life?


Our upcoming device, The NANO, offers you both vibrational and heat therapy. Due to its lightweight, economical and compact features, you can slip this device into your bag before work, and you will not need to worry about neck, back and head pain again. In addition, the low noise levels make it a perfect companion to use during all times of the day without bothering any fellow colleagues.

Using the NANO doesn’t just help you recover from the stains of work but also provides a wide range of other benefits, which you can see from previous blogs.

Find out yourself; head on over to www.flowsportstech.com to help find your flow and keep an eye out for the release of our highly anticipated, upcoming device- The NANO.