It was nice to catch up with one of our athletes and personal trainer Wes over in Chicago. Having just participated in the Arnold competition and placing in the top 3, it was great to be able to ask him about the event. How was the Arnold competition? The Arnold…

Sleep is a crucial part in helping you rest and recover. After a good night’s sleep, we wake up with our bodies feeling rejuvenated and ready for the day. Here are just a few of the many benefits of a good snooze: Cellular recovery- our cells repair and regrow whilst…

Introducing Flow’s newest device, the NANO- perfect for every day recovery! It is the world’s first massage device to combine both heat and percussion therapy. The NANO is small enough to fit in your gym bag and even your pocket, while still delivering powerful massage therapy to aid you in…

Do you sit for hours sitting at a desk? Do you notice that annoying pain in your back and neck that lingers persistently? Does your head hurt from the constant light on the computer? …

When it comes to using your Flow device, it’s important that you have insight into how it can help you, what it’s doing to your body, and how it can support your recovery. To understand this, we need to understand the structure of our muscles; on the surface, we have…

Finding ways to relax can be difficult if you’re busy with work, training, parent, etc. So we’ve broken down 3 ways you can look to relax! In today’s world, it seems that everything is going at 100 miles an hour constantly, and it can all become a little overwhelming at…

When it comes to many injuries and conditions, heat therapy can be one of your best allies in helping you manage the pain and enhance your daily way of living and moving for the better. When applying an external heat source to the body, instantaneously, it will cause the skin…

If you’re looking into purchasing a massage gun, you have probably have tried all recovery tools out there, such as foam rollers, trigger point balls, myofascial release sticks, and sports massages. These options are all very credible and effective for recovery and performance enhancement. However, in recent years there has…

Recovery for athletes who participate in elite sports is essential and contributes to their success in their field. In recent years, recovery is recognised as just as necessary as training. You may ask what methods and practices elite athletes do to recover and why does it aid their recovery and…