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Flow Recovery
Flow Recovery

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Jun 21, 2022

International Yoga Day!

Happy International Yoga Day! Yoga is not only a great form of exercise, but it is also a perfect way to help us destress and be mindful. It is so important for our mental well-being that we allow ourselves time to relax. Yoga has so many amazing benefits to help…

Wellness

2 min read

International Yoga Day!
International Yoga Day!
Wellness

2 min read


Apr 20, 2022

Meet Flow Athlete Wes Patterson!

It was nice to catch up with one of our athletes and personal trainer Wes over in Chicago. Having just participated in the Arnold competition and placing in the top 3, it was great to be able to ask him about the event. How was the Arnold competition? The Arnold…

Fitness

5 min read

Meet Flow Athlete Wes Patterson!
Meet Flow Athlete Wes Patterson!
Fitness

5 min read


Apr 12, 2022

The Importance of Sleep

Sleep is a crucial part in helping you rest and recover. After a good night’s sleep, we wake up with our bodies feeling rejuvenated and ready for the day. Here are just a few of the many benefits of a good snooze: Cellular recovery- our cells repair and regrow whilst…

Health

2 min read

The Importance of Sleep
The Importance of Sleep
Health

2 min read


Mar 4, 2022

Introducing the Flow NANO

Introducing Flow’s newest device, the NANO- perfect for every day recovery! It is the world’s first massage device to combine both heat and percussion therapy. …

Recovery

2 min read

Introducing the Flow NANO
Introducing the Flow NANO
Recovery

2 min read


Aug 27, 2021

Why Do You Need Heat and Vibration Therapy as a Typical Office Worker?

Do you sit for hours sitting at a desk? Do you notice that annoying pain in your back and neck that lingers persistently? Does your head hurt from the constant light on the computer? …

3 min read

Why Do You Need Heat and Vibration Therapy as a Typical Office Worker?
Why Do You Need Heat and Vibration Therapy as a Typical Office Worker?

3 min read


Aug 19, 2021

What Does a Flow Device Actually Do to Your Muscles?

When it comes to using your Flow device, it’s important that you have insight into how it can help you, what it’s doing to your body, and how it can support your recovery. To understand this, we need to understand the structure of our muscles; on the surface, we have…

3 min read

What Does a Flow Device Actually Do to Your Muscles?
What Does a Flow Device Actually Do to Your Muscles?

3 min read


Aug 12, 2021

3 Ways To Help You Relax.

Finding ways to relax can be difficult if you’re busy with work, training, parent, etc. So we’ve broken down 3 ways you can look to relax! In today’s world, it seems that everything is going at 100 miles an hour constantly, and it can all become a little overwhelming at…

3 min read

3 Ways To Help You Relax.
3 Ways To Help You Relax.

3 min read


Aug 5, 2021

How Heat Therapy Can Help Your Condition.

When it comes to many injuries and conditions, heat therapy can be one of your best allies in helping you manage the pain and enhance your daily way of living and moving for the better. When applying an external heat source to the body, instantaneously, it will cause the skin…

3 min read

How Heat Therapy Can Help Your Condition.
How Heat Therapy Can Help Your Condition.

3 min read


Jul 30, 2021

Your Journey Into Buying A Massage Gun

If you’re looking into purchasing a massage gun, you have probably have tried all recovery tools out there, such as foam rollers, trigger point balls, myofascial release sticks, and sports massages. These options are all very credible and effective for recovery and performance enhancement. However, in recent years there has…

5 min read

Your Journey Into Buying A Massage Gun
Your Journey Into Buying A Massage Gun

5 min read


Jul 23, 2021

How Elite Athletes Recover

Recovery for athletes who participate in elite sports is essential and contributes to their success in their field. In recent years, recovery is recognised as just as necessary as training. You may ask what methods and practices elite athletes do to recover and why does it aid their recovery and…

3 min read

How Elite Athletes Recover
How Elite Athletes Recover

3 min read

Flow Recovery

Flow Recovery

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